Style

Ok how do you find the perfect pair of jeans when you are short enough for your kid sister to pat you on the head? This was the question I was determined to answer, as I am only 5'2 and all jeans seem to extend a foot past my legs.

I went into Bebe where the jeans look awesome on all the sales girls and on the rack. Who are they making these things for the jolly green giant?? Their jeans reached about a foot and a half past my feet.

Then I looked in Black House White Market and had the same feeling of height deprivation.

Finally I went to Old Navy. Ok most of the regular jeans were long but I discovered something. If you get your size in Regular length but as low riders, they actually will fit you perfectly. Yes they end up as waist high jeans but the fit is fantastic. I have gotten more compliments on the way these jeans fit me than all other jeans I have tried combined.

Give it a try.

Caterina Christakos may be contacted at http://www.howtowriteachildrensbook.com or cchrist896@aol.com

Beauty care is one of the problems that most women (and men) of all ages face. Beauty, or the lack of it, is pretty much a state of mind. . .well almost. There are beauty tips for Hair Styles, Nails, Skin Care, Body and Shape, Weight Loss, Exercise, Fashion and Style, Inner Beauty and more.

Let's talk about inner beauty care. True beauty begins from the inside out. Outer beauty will only appear when you’ve practiced beauty within.

Knowing how and what to eat, can make a huge difference in how you feel. Improper eating habits can cause depression, overweight, illness and an overall lethargy.

Change your eating and exercising habits. You can do this. Do not try to change everything at once, unless you are just one of those rare individuals that can do that.

Beauty care starts with our diet. Diet does not mean just losing weight. Diet means the food you put in your daily eating habits.

1)A rule of thumb for eating habits are...don't eat more calories than you consume. Don't go one single day without doing something extra and physical for at least 30 minutes per day. This can be three ten minute walks. Or 30 minutes of vigorous aerobics, or 12 minutes of weight lifting and 18 minutes of walking.

2) Water, you need water. Try to add at least 4 more glasses of water to your daily diet. The rule of thumb for water is 8 glasses per day; and one extra for every ten pounds overweight you are.

3) Fats, you need to know about fats. There are different kinds of fats. Some fats are better for you than others. A rule of thumb on fats is, stay away from hydrogenated fats. These are fats that solidify. They are in store bought cakes, cookies, crackers, chips and even in bran muffins. Read the labels.

Choose fats that are polyunsaturated or fats such as olive oil. And, eat some fish to get some omega-3 fats. Carbohydrates - Are your immediate fuel source. An average is about 55 percent of your diet in carbohydrates. So, a rule of thumb is, figure your protein grams, get around 25% fat per day, and the rest would be in carbohydrates. The heavier you are, the more protein you need the less carbohydrates you will need.

Fats - try not to exceed more than 25 percent fat in your daily diet. 30 is fine, too. That does not mean you can't have a junk food fast food hamburger... it just means that if you do eat that 55 percent fat burger that you are going to have to cut down on other fat filled foods for the rest of the day to balance it out.

4) Fiber - work up to getting 25 grams of Fiber per day

5) Protein - averages about 20 percent. Divide weight by 2.2 and multiply that by .8 to get the kilograms. For men it is averages as one gram per each kilogram of weight. So, a man would divide their weight in pounds 2.2 then multiply that by .10

6) Make exchanges gradually. Suppose you drink whole milk...work down to 2 percent. Maybe replacing two of your cups per day until you can completely change over. If you are on two percent milk, work down to 1 percent.

7) Add bran to your cereals for extra fiber. Do add it in your baking. You need to balance your diet with vegetables and fruits, too. Try adding different colors to your plate. Maybe an orange yam, and some green beans, to add color. The more variety of food colors, bring more variety of vitamins. Eat more raw foods.

Remember, exchange things, add things, and do it gradually and remember, live all things in life in moderation and soon you will be bouncy and vibrant and well on your way to living BEAUTIFULLY!

Find more tips in my FREE eBook "151 Beauty Tips": a look at specific tips, old and new, to help women meet the current perception of our societal definition of beauty Visit http://1source-body-health.com/beautysecrets.html

Michael Fortomas is a biologist and a freelance journalist - writing about health, the environment and development - issues he cares deeply about.

Michael Fortomas may be contacted at http://1source-body-health.com or author@1source-body-health.com

Petite curvaceous women definitely need to elongate their body using their clothing style for minimizing the volume. This is the general rule for the women owning this type of figure. In order to cover the faults of a figure not belonging to a tall, skinny 'giraffe' type model, you need to follow some essential tricks.

- Your aim is to elongate your body. The most frequent mistake petite women making in terms of clothing is cutting their bodies by using pieces of clothes as jackets and belts in the wrong proportions. Wearing large belts on top of pants or skirts together with blouses of different color is not the best choice as it cuts the body in two parts, drawing attention to the shortness of the figure.

- You should also avoid wearing extra fabric around the waist. You already possess a good amount of volume in this area and the last thing you need adding some more.

- A false myth is the idea that very long skirts make your legs look long. Very long, baggy skirts make your legs look shorter. Long skirts may make you look taller if they go down to the ankle level and if they are straight.

- A good trick to elongate your legs is to wear straight pants that cover your shoes. This will definitely add some extra inches to your legs.

- Mixing colors is permitted for petite women but remember that it is the monochromatic clothing that makes you look taller and slimmer.

- Avoid wearing thick fabric clothing as it adds extra weight to your figure.

- The best trick to elongate your body is to wear vertical lines patterned clothing. But keep in mind not to exaggerate as you will end up looking like a zebra. It is enough to wear a pair of jeans that have a vertical line in the seams and you will create the illusion of a taller person. Just one or two lines are enough to create this illusion. Try to avoid wearing clothing items with multiple vertical lines or mixing two garments with lines pattern.

- If you also have some extra pounds, the best way to hide them is to fit properly the clothing items. Remember that oversize t-shirts don't hide extra pounds, they make people look baggy, without any shape. - Too tight means too bad. However very tight clothes are risky too.Properly fitted clothes help you show the best of your body. Never wear clothes that show an open view of your tummy. It will only call attention to this wrong part of your figure.

- And the 'must do' rule for petite women is to always wear high heels. Matching stilettos to long, straight pants is the combination that will make you look taller and slimmer in any situation. And keep in mind: any figure fault can be covered by using the right piece of clothing.

http://www.sassyclothing.com/ offers clothing for various tastes like tight, urban, gothic, punk, express and hippie clothing. Many other types available.

http://www.quotesathome.com is committed to bringing you the resources and services you need to successfully manage the relocation process without ever leaving the comfort of your own home.We have compiled the most extensive network of moving companies, lenders, and real estate professionals to provide you with a one-stop shop to manage your relocation.

Ispas Marin may be contacted at or netmarketingli@yahoo.com