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What You Should Know About Menopause

(NAPSI)-According to a new survey of female executives, menopause is moving out of the shadows and into the boardroom.

The survey, conducted among members of the National Association for Female Executives (NAFE), found that half of the respondents currently in menopause (45 percent) said it was worse than expected, over one-fifth (22 percent) said it was much worse than expected and three-quarters (75 percent) are concerned their menopausal symptoms will occur at inconvenient times.

Menopause is the natural stage in a woman's aging process when her ovaries stop producing estrogens. Menopause can occur naturally or may be induced by surgery, chemotherapy or radiation. Since estrogens are largely responsible for developing and maintaining the female reproductive system, reduced levels can cause uncomfortable symptoms.

The survey revealed that 88 percent of NAFE members surveyed have had some experience with menopause and two thirds (67 percent) of this group have experienced menopausal symptoms once a week or more.

• 95 percent of this group experience physical symptoms-most commonly, hot flashes (80 percent) and night sweats (74 percent);

• 79 percent of this group experience symptoms that are emotional or affect their mental functioning, such as forgetfulness or diminished concentration (57 percent), irritability (53 percent) and mood changes (53 percent).

According to the American College of Obstetricians and Gynecologists (ACOG), the first wave of baby boomer women (born 1945-1960) are now entering meno-pause and another 20 million will reach menopause in the next decade. These women must weigh the risks and benefits of treating their menopausal symptoms with hormone therapy.

A Women's Health Initiative (WHI) study, sponsored by the National Institutes of Health, found that there was potentially increased health risk associated with use of estrogens with progestin at higher doses or for extended periods of time.

According to Diane DiLalla, age 56, "When I turned 50 I started having hot flashes and they were very uncomfortable, especially at work. At first, my doctor suggested I try some herbal remedies but they didn't work for me. I was concerned about taking hormone therapy but my doctor told me I could take Cenestin®, which is a plant based estrogen therapy, to treat my menopausal symptoms."

Her doctor's viewpoint is echoed by several professional organizations, including the U.S. Food and Drug Administration (FDA) and North American Menopause Society (NAMS), which recommend hormone therapy for the treatment of menopausal symptoms at the lowest doses for the shortest duration.

According to James A. Simon, MD, clinical professor of obstetrics and gynecology, George Washington University, Washington D.C., Medical Director, The Women's Health Research Center® in Laurel, Maryland, and immediate past president of NAMS, whether or not to use hormone therapy is a personal decision. "A woman needs to weigh the impact of her menopausal symptoms on her personal and work life with her individual health status and history."

FPO

Plant based hormone therapy is becoming a popular treatment for menopausal symptoms.







Women & Travel
A woman may want or need to travel alone. There are many and varied reasons why women encounter
problems when they  contemplate their options.

Apart from safety and security there are more personal issues such as feeling lonely, needing to share the experience with someone else.......wanting  companions.

Help is already available.  Randi and Dee at Trips for Women.

This is not a paid advertisement for Trips for Women. It is an editorial comment designed to provide
information on a website run by a people who understand and want to help.

Here are some extracts from Trips for Women's Home Page .

Our vision is to provide women with a vacation experience of being on your own, but not alone.  On location, we offer as much and/or as little personal guidance as you require so that you fully enjoy and are at ease in your vacation environment and will be renewed and relaxed when you return home.

Randi Tonoff  &  Dee Montgomery


'On Your Own, But Not Alone'

This is your chance to relax and indulge yourself. Our women's vacations are for you whether you are a married, divorced or single woman.

We provide you with travel options along with the comfort and safety of a group.  Come solo or bring a friend. Take some time for 'just you'. Our women's travel vacations are designed for women with a passion for tranquility, relaxation and fun.   

You will not return from our vacations feeling as if you need another one. Enjoy peace and tranquility without the hassles of deciphering the ins and outs of new places. We know where the best restaurants and shops are. We know where to send you for pampering right down to the tips of your toes.

Tranquility is hard to explain. Perhaps it is better that way....


Visit Trips for women.

 


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